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Multiannual surveys and tests in training process are critical for the initiatives to profile individual progresses and find ways to maintain high cardiovascular system functionality to timely track potential disorders and assess their immediate and potential effects on health and competitive performance. Such surveys and tests, however, are difficult enough in many organizational and practical aspects, and this might be the reason for the multiannual surveys being so poorly represented in the relevant scientific literature
The article presents the results of the materials on the introduction of the Tabat system into the physical education educational process. The danaya system is a high-intensity interval training. Classes on Tabata system contribute to strengthening of musculoskeletal system, improvement of functional capabilities, development of physical qualities and mental processes The article presents the results of the materials on the introduction of the Tabat system into the physical education educational process.
Digital education resources being implemented in the academic education systems on the whole and the Physical Education and Sports discipline in particular have been found beneficial for the self-reliant trainings since they offer ample opportunities for the individualized learning models, with the necessary data easily found and digested on a most efficient basis [2, 4]. Distance education technologies are known to facilitate formation of universal competences including the self-management and self-development ones including those in the Physical Education and Sports theory and practice domain